Vegan Buffalo Cauliflower Wraps
Vegan Buffalo Cauliflower Wraps are a delicious fusion of spice and freshness, designed to satisfy both vegan and non-vegan palates. Featuring crispy baked buffalo cauliflower wings enveloped in large tortillas with vibrant vegetables and a creamy vegan ranch dressing, these wraps are perfect for any meal—be it lunch, dinner, or a picnic treat. Easy to prepare and packed with nutrients, they make for an excellent option for meal prep or simply enjoying with friends. With each bite, you’ll relish the delightful combination of flavors that will leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk
- 1/2 cup Frank's Buffalo Sauce
- 1 package soft tofu
- Fresh vegetables (kale, cucumber, carrot, avocado)
- Large tortillas
Instructions
- Preheat your oven to 425°F (220°C).
- Mix brown rice flour, almond milk, and black pepper in a bowl; let sit for 5 minutes.
- Coat cauliflower florets in the batter and arrange on a parchment-lined baking sheet.
- Roast for 20-25 minutes until slightly browned.
- Toss roasted cauliflower in buffalo sauce and roast again for another 15-20 minutes.
- Blend tofu and dressing ingredients until smooth; fold in chopped parsley.
- Assemble wraps with veggies and buffalo cauliflower; drizzle with ranch.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg