Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s loaded with tons of veggies and pillow-soft gnocchi in a creamy, flavorful broth. Perfect for cozy nights or serving to guests, this dish is quick and easy—ready in just 30 minutes with simple ingredients you probably already have at home!

Why You’ll Love This Recipe

• Quick Preparation: This soup takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful and Satisfying: The combination of chickpeas, veggies, and creamy coconut milk creates a rich and hearty flavor profile.
• Versatile Ingredients: You can easily customize the vegetables or add your favorite spices to suit your taste.
• Healthy Comfort Food: Packed with nutrients from the chickpeas and greens, this soup is both nourishing and delicious.
• Vegan-Friendly: A perfect option for those following a vegan diet, without sacrificing taste or comfort.

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Tools and Preparation

To make this Vegan Chickpea Gnocchi Soup, gather your kitchen tools and prepare your ingredients ahead of time. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large pot
• Cutting board
• Sharp knife
• Measuring spoons
• Stirring spoon

Importance of Each Tool

• Large pot: Essential for cooking all the ingredients together evenly, allowing flavors to meld beautifully.
• Sharp knife: Makes chopping vegetables quick and easy, ensuring uniform pieces that cook at the same rate.

Ingredients

Ingredients:
– 2 tablespoons olive oil
– 1 yellow onion, diced
– 1 cup sliced carrot
– 1 cup sliced celery
– 6 cloves garlic, thinly sliced
– 2 teaspoons dried thyme
– 1 teaspoon dried oregano
– 1 teaspoon dried sage
– 32 oz. vegetable broth
– 1 (13.5 oz.) can full-fat coconut milk
– 1 (15 oz.) can chickpeas, drained
– 16 oz. frozen vegan potato gnocchi
– 1 cup shredded vegan Parmesan, optional
– 2 cups fresh chopped kale or spinach
– 1 teaspoon apple cider vinegar
– Kosher salt
– fresh cracked pepper
– fresh chopped parsley
– vegan Parmesan

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat oil in a large pot over medium heat.

Step 2: Cook the Vegetables

Add onion, carrot, celery, and a couple pinches of salt and pepper. Cook, stirring occasionally for about 8 minutes until softened.

Step 3: Add Aromatics

Add garlic, thyme, oregano, and sage. Cook for another minute while stirring frequently until fragrant.

Step 4: Combine Main Ingredients

Add chickpeas and gnocchi to the pot.

Step 5: Pour in Liquids

Add veggie broth and coconut milk along with a couple pinches of salt and pepper. Stir to combine.

Step 6: Simmer

Bring to a simmer over medium-high heat. Once boiling, reduce heat to medium-low. Simmer for about 6–10 minutes or until gnocchi is cooked through and tender.

Step 7: Add Finishing Touches

Remove from heat. Stir in shredded vegan Parmesan until melted. Add kale and apple cider vinegar; then season to taste with salt and pepper.

Step 8: Serve

Garnish with fresh chopped parsley and additional vegan Parmesan if desired before serving warm. Enjoy your Vegan Chickpea Gnocchi Soup!

How to Serve Vegan Chickpea Gnocchi Soup

Serving Vegan Chickpea Gnocchi Soup is a delightful experience, as this dish is both comforting and versatile. You can enhance your meal with a variety of accompaniments that complement its rich flavors.

With Fresh Bread

• Crusty Baguette – A warm, crusty baguette is perfect for dipping into the creamy broth.
• Garlic Bread – The buttery, garlicky taste of garlic bread pairs wonderfully with the soup.

Topped with Greens

• Fresh Spinach – Add a handful of fresh spinach on top for extra color and nutrients.
• Chopped Parsley – A sprinkle of chopped parsley adds freshness and enhances the presentation.

As a Main Course

• Serve in Bowls – Ladle the soup into deep bowls for a hearty main dish.
• Accompanied by Salad – A light side salad can balance out the richness of the soup.

How to Perfect Vegan Chickpea Gnocchi Soup

To make your Vegan Chickpea Gnocchi Soup even better, consider these helpful tips. They will elevate your dish while ensuring it’s packed with flavor.

• Use Fresh Vegetables – Fresh, high-quality vegetables enhance the overall taste and texture.
• Adjust Seasonings – Taste as you go and adjust salt, pepper, or herbs to suit your preference.
• Choose Your Gnocchi Wisely – Opt for high-quality vegan gnocchi for the best texture and flavor.
• Experiment with Broth – Try different vegetable broths to find a flavor profile you love.
• Incorporate Additional Proteins – For added protein, mix in tofu or tempeh if desired.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Pairing side dishes with your Vegan Chickpea Gnocchi Soup can create a balanced meal. Here are some excellent options to consider:

1. Mixed Green Salad – A simple salad with vinaigrette adds freshness and crunch.
2. Roasted Vegetables – Seasonal roasted veggies complement the soup’s flavors beautifully.
3. Stuffed Peppers – Stuffed bell peppers filled with quinoa or rice offer a satisfying bite.
4. Bruschetta – Top toasted bread with diced tomatoes and basil for a zesty starter.
5. Vegan Cheese Platter – A selection of vegan cheeses provides variety and enhances the meal experience.
6. Sweet Potato Fries – Crispy sweet potato fries add a touch of sweetness and crunch to your table.

Common Mistakes to Avoid

Making Vegan Chickpea Gnocchi Soup can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid:

• Skipping the sautéing step: Sautéing the vegetables enhances their flavors. Don’t rush this step; it adds depth to your soup.
• Using low-quality broth: The broth is the base of your soup. Choose a high-quality vegetable broth for the best flavor.
• Not seasoning properly: Seasoning at each stage is crucial. Taste and adjust salt and pepper during cooking for a well-balanced soup.
• Overcooking the gnocchi: Frozen gnocchi cooks quickly. Follow the cooking time to keep them soft and pillowy.
• Forgetting about garnishes: Garnishes like parsley and vegan Parmesan elevate the dish. Don’t skip these final touches for added flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 4 days in the fridge.

Freezing Vegan Chickpea Gnocchi Soup

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• Can be frozen for up to 3 months.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour into a pot over medium heat. Stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Vegan Chickpea Gnocchi Soup:

How can I make Vegan Chickpea Gnocchi Soup creamier?

You can add more coconut milk or use cashew cream for extra creaminess.

Can I use homemade gnocchi in this recipe?

Absolutely! Homemade gnocchi works well, just ensure they are cooked properly before adding them to the soup.

What other veggies can I include in my Vegan Chickpea Gnocchi Soup?

Feel free to add zucchini, bell peppers, or any seasonal vegetables you enjoy!

Is this soup gluten-free?

Yes! As long as you use gluten-free gnocchi, this Vegan Chickpea Gnocchi Soup is gluten-free.

Final Thoughts

This Vegan Chickpea Gnocchi Soup is not only comforting but also versatile. You can customize it with your favorite vegetables or spices. Try it today and enjoy a warm bowl of goodness that satisfies cravings while being completely plant-based!