Vegan Chili Recipe
This Vegan Chili Recipe is the ultimate comfort food that everyone will love! Bursting with flavor, this hearty dish combines a medley of beans, fresh vegetables, and aromatic spices, making it perfect for any occasion. In just 40 minutes, you can whip up a protein-packed meal that’s entirely plant-based and sure to satisfy even the heartiest appetites.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 green pepper (chopped)
- 5–6 medium fresh tomatoes (diced)
- 4 cups cooked beans (mix of your choice)
- 5 tbsp tomato paste
- 2 tsp coconut sugar
- Various spices (cumin, paprika, cayenne)
- Hot red chili peppers (to taste)
Instructions
- Sauté onion and green pepper in oil over medium heat for about 5 minutes. Add garlic and cook for another minute.
- Stir in diced tomatoes and cook until softened.
- Add tomato paste, water or broth, cooked beans, coconut sugar, and spices. Simmer for 30 minutes.
- For a creamy texture, blend part of the chili using an immersion blender.
- Serve hot with your favorite sides!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 340mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/vegan-chili-recipe/