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Vegan Lentil Tortilla Soup

Vegan Lentil Tortilla Soup
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Discover the delightful warmth of our Vegan Lentil Tortilla Soup, a nourishing and flavorful dish perfect for any occasion. This hearty one-pot recipe combines tender red lentils, black beans, and fresh vegetables simmered in a rich broth, infused with vibrant spices. In just 30 minutes, you can enjoy a comforting bowl that is as satisfying as it is nutritious. Whether you’re sharing it with friends during a cozy gathering or enjoying it solo on a chilly evening, this soup promises to be a favorite in your kitchen. Customize it with your choice of toppings like creamy avocado or crispy tortilla strips to elevate each bowl!

Ingredients

Scale
  • 1 yellow onion
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 1 jalapeno pepper
  • 1 red bell pepper
  • 1 tablespoon tomato paste
  • 2 15 ounce cans fire-roasted crushed tomatoes
  • 3/4 cup red lentils
  • 1 can black beans (drained and rinsed)
  • 1 cup corn
  • 3 – 4 cups low sodium vegetable broth
  • 2 teaspoons chili powder
  • 2 1/2 teaspoons cumin
  • 1 tablespoon brown or coconut sugar
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon lime juice
  • 1 cup tortilla strips
  • 1 avocado
  • 1 lime, juiced
  • 1/2 cup chopped cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent.
  2. Add minced garlic, diced red bell pepper, and jalapeno; sauté for another 3 minutes.
  3. Stir in tomato paste and cook for 2 minutes.
  4. Combine fire-roasted tomatoes, lentils, black beans, corn, and vegetable broth (3 to 4 cups) into the pot. Mix well.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
  6. Blend a portion of the soup for creaminess; return to pot and stir in lime juice.
  7. Serve hot topped with tortilla strips, avocado slices, cilantro, and additional lime juice.

Nutrition

Find it online: https://glutenfreecookingguide.com/vegan-lentil-tortilla-soup/

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