Vegan Protein Pancakes
Start your day with a stack of Vegan Protein Pancakes that are both delicious and nutritious! These pancakes are an ideal breakfast choice for anyone looking to boost their protein intake without sacrificing flavor. With over 30 grams of protein per serving, they provide the energy you need to kickstart your day. Perfect for busy mornings or leisurely weekends, this easy recipe allows for customization with your favorite toppings and mix-ins. Whip these up in just 10 minutes, and enjoy a satisfying meal that fits seamlessly into any healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/3 cup flour
- 1/3 cup protein powder (26g)
- 1 1/2 tsp baking powder
- scant 1/4 tsp salt
- 3/4 cup milk of choice or water
- 2 tsp oil or nut butter (optional)
- 1 tbsp sugar or sweetener (optional)
Instructions
- In a mixing bowl, combine the flour, protein powder, baking powder, and salt.
- Gradually add milk or water while stirring until you achieve a smooth batter consistency. Adjust liquid if needed.
- Let the batter rest for about 10 minutes for fluffiness.
- Heat a nonstick skillet over medium heat and grease it lightly.
- Pour small ladles of batter onto the skillet; reduce heat to low as pancakes cook.
- Flip when edges appear dry (after about 2-3 minutes) and cook until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/vegan-protein-pancakes/