Vegan Sticky Sesame Chickpeas
Vegan Sticky Sesame Chickpeas are a mouthwatering, quick-to-prepare dish that boasts a delightful fusion of flavors. Ideal for busy weeknights or meal prep, this recipe takes just 15 minutes to whip up, making it a perfect choice for those who crave something nutritious and satisfying without the hassle. The rich combination of sesame oil, tamari, and maple syrup envelops each chickpea in a sticky, savory sauce that pairs beautifully with rice, quinoa, or steamed vegetables.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 cans chickpeas
- 4 large cloves garlic
- 1 tablespoon avocado oil
- 1.5 tablespoons toasted sesame oil
- 1/3 cup low sodium tamari
- 3 tablespoons maple syrup
- 2 teaspoons rice vinegar
- 1 tablespoon tapioca starch
- 1/2 teaspoon ground ginger
- 1/4 cup low sodium vegetable broth (divided)
Instructions
- Drain and rinse the chickpeas; set aside.
- Mince the garlic and sauté in a pan with avocado oil until fragrant.
- Mix tapioca starch with half the vegetable broth in a bowl until smooth.
- Add tamari, sesame oil, maple syrup, rice vinegar, ginger, and remaining broth to the pan; whisk together.
- Stir in the tapioca mixture and cook until thickened.
- Add chickpeas to the sauce; stir well to coat.
- Cook on low heat for about 5 minutes until sticky.
- Serve over rice or alongside your favorite veggies.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 12g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg