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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas

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Vegan Sticky Sesame Chickpeas are a mouthwatering, quick-to-prepare dish that boasts a delightful fusion of flavors. Ideal for busy weeknights or meal prep, this recipe takes just 15 minutes to whip up, making it a perfect choice for those who crave something nutritious and satisfying without the hassle. The rich combination of sesame oil, tamari, and maple syrup envelops each chickpea in a sticky, savory sauce that pairs beautifully with rice, quinoa, or steamed vegetables.

Ingredients

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  • 2 cans chickpeas
  • 4 large cloves garlic
  • 1 tablespoon avocado oil
  • 1.5 tablespoons toasted sesame oil
  • 1/3 cup low sodium tamari
  • 3 tablespoons maple syrup
  • 2 teaspoons rice vinegar
  • 1 tablespoon tapioca starch
  • 1/2 teaspoon ground ginger
  • 1/4 cup low sodium vegetable broth (divided)

Instructions

  1. Drain and rinse the chickpeas; set aside.
  2. Mince the garlic and sauté in a pan with avocado oil until fragrant.
  3. Mix tapioca starch with half the vegetable broth in a bowl until smooth.
  4. Add tamari, sesame oil, maple syrup, rice vinegar, ginger, and remaining broth to the pan; whisk together.
  5. Stir in the tapioca mixture and cook until thickened.
  6. Add chickpeas to the sauce; stir well to coat.
  7. Cook on low heat for about 5 minutes until sticky.
  8. Serve over rice or alongside your favorite veggies.

Nutrition